![]() Use an online calculator to accurately measure the intake of calories you are going to need on an everyday basis. When it comes to how many calories you need, factors such as your age, size and gender play a key role. This is a target which you can manage for the long-term, going ahead. It is a good practice to aim at shedding 1-2 pounds per week. Once you have found how much calorie you are going to need to maintain your weight, you will need to reduce your calorie intake to create a calorie deficit and lose weight. This requires doing some calculations to precisely know your everyday calorie intake. Once you have set a 50-days deadline for losing weight and getting in shape, the first thing you need to do is find out how many calories you are going to need every day to achieve your fitness goal. Now, it is your turn to use this plan to lose weight fast and get your body in shape – in just 50 days.Įven if you are unable to attain your fitness goals exactly in 50 days, you can definitely expect to see some significant improvement, which you can take to the next level for remarkable, long-term results. A lot of people have achieved their fitness goals within seven weeks by following an appropriate nutrition plan and doing weight-loss exercises. If you stick to a proper diet and weight loss routine, you can definitely transform your body shape and wow your friends and colleagues at the next upcoming event. Is it possible to get a good body shape in just 50 days? Yes, it is. ![]()
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